On average, Americans consume over 400 calories on a daily basis from added sugars. Research that sugar wreaks havoc on our bodies. Over-consumption could lead to tooth decay, obesity, diabetes, cardiac arrest and in many cases cancer. Sugar substitutes like aspartame and sucralose can also cause damaging unwanted side effects, which range from migraines to mood disorders and impaired liver function. To put it simply, it’s time to ditch the sugar. Your wellbeing is dependent upon it! When you’re craving something sweet, you will find natural sweeteners and sugar alternatives you\’ll be able to grab instead. (1)
Sugar Alternatives and Natural Sweeteners
Natural sweeteners include stevia. If you’re searching for something super sweet, stevia really should be your go-to. It’s 200 times sweeter than sugar! Stevia is supplied in packets, liquid drops, tablets and baking blends.
Believe it or perhaps not, natural sweeteners include dates. Dates are often digested and might sweeten up meals when blended in to a paste. They’regarding loaded with nutrients, including copper, iron, potassium, manganese, magnesium and Vitamin B6.
3. Raw Honey
When looking at natural sweeteners, raw honey is just about the best sugar alternatives you will find. It’s rich in antioxidants, enzymes and various nutrients that guide strengthen the immunity process and promote a wholesome gut. Try honey on toast, yogurt possibly your tea for that sweeter taste.
4. Coconut Sugar
Healthy natural sweeteners include coconut sugar. Like coconut water, coconut sugar shows the body with beneficial nutrients. By using a low glycemic load, coconut sugar offers a sweet taste without the ill-effects of processed sugar. Use coconut sugar in the recipes for any sweet taste plus a healthy dose of antioxidants, nutritional supplements.
5. Maple Syrup
Sugar alternatives include maple syrup. Like other natural sweeteners, maple syrup is additionally filled with disease-fighting antioxidants. The nutrients in maple syrup reduce oxidative damage within your body and fight toxins. Be sure to purchase pure maple syrup, without the added ingredients! (2)
6. Blackstrap Molasses
Blackstrap molasses is an additional option relating to healthier sugar alternatives. It’s containing more nutrients, including copper, calcium, iron, potassium, manganese and selenium. Like other natural sweeteners, ensure that you’re purchasing pure blackstrap molasses with no added ingredients. (3)
7. Banana Puree
Banana puree can be another option when it comes to natural sweeteners. Bananas contain fiber, potassium, Vitamin B6 and Vitamin C. They’re naturally sweet! Blend them in a processor using a tablespoon water for any healthy sugar alternative.
8. Balsamic Glaze
Sugar alternatives include balsamic glaze. You will find this natural sweetener in health food stores, have the option to you could make your own. Just simmer two glasses of balsamic vinegar over medium-low heat and stir it frequently, until it’s reduced to one-half cup. Allow it to cool then drizzle it over your meal for any healthier sugar alternative.
9. Brown Rice Syrup
Sugar alternatives include brown rice syrup. It’s a thick, sweet syrup to use in place of sugar in planning homemade treats. Some brown rice syrups are fermented with barley enzymes, which mean they contain gluten, so try to find varieties which includes a “gluten-free” label.
10. Real Fruit Jam
Also took place healthier sugar alternatives – real fruit jam! Jam from berries, apples, pears or grapes can sweeten your baked goods with no pessimistic results of processed sugar. Make the own fresh jam or search for organic, sugar-free jam your local food store or farmer’s market.