Yerba Mate Benefits: 5 Key Ways to use This Tea-Like Beverage

You’ve probably learned about the many health improvements of matcha green tea. But did you ever hear of yerba mate? Traditionally consumed in Brazilian, yerba mate is often a tea-like beverage that’s filled with nutritional supplements. It’s also full off antioxidants that enhance the immune system. Yerba mate benefits add some capability to lower cholesterol levels, promote healthy weight loss and in many cases destroy colon cancer cells.

Yerba Mate Benefits

1. Kills Colon Cancer Cells

Research has proved that yerba mate benefits have the chance to kill colon cancer cells. Within a 2011 study, researchers found out that yerba mate tea leaves possessed anti-inflammatory and anticancer properties. Your research also demonstrated that yerba mate benefits include the capability to treat human cancer of the colon by inducing cancer cell death. (1)

2. Stimulates the Immune System

Yerba mate benefits add capability to stimulate the disease fighting capability. Yerba mate contains polyphenols and saponins that contain a fine effect on blood blood cholesterol levels and bone health. The phytochemicals in yerba mate leaves can also help protect against disease.

3. Increases Daily Nutrient Intake

Yerba mate benefits have the opportunity to give the body with a hefty dose of nutrients. It includes vitamins A, C, E, B1, B2, B3 and B5. Yerba mate also has calcium, manganese, iron, selenium, potassium, magnesium, phosphorus and zinc. Through providing your body using these essential vitamin supplements, yerba mate benefits incorporate a natural nutrient boost. (2)

4. Lowers Cholesterol Levels

Yerba mate benefits range from the power to naturally reduce cholesterol levels. Research published during the Journal of Agricultural and Food Chemistry saw that yerba mate consumption generated lower Trans fat levels. By cholesterol-reducing, yerba mate benefits incorporate a chance to reduce the risk of heart disease. (3)

5. Promotes Healthy Weight Loss

Yerba mate benefits include the chance to help in fat reduction. The leaves and stem contain saponins that guide reduce weight. A 2014 study learned that yerba mate consumption can boost the effectiveness for weight loss, and also sports performance. The nutrients in yerba mate possess anti-obesity properties that will help decrease extra fat mass, extra fat percentage and waist to hip ratio.

Yerba Mate vs. Coffee & Green Tea

With almost as much caffeine as coffee and also the same feel-good chemicals as green tea herb, yerba mate can help provide natural improvement in the morning. Yerba mate contains three different stimulants – caffeine, theophylline and theobromine, the feel-good chemical found in chocolate. These stimulants enhance the body’s energy without worrying about jittery effect that coffee might cause. Yerba mate can help reduce high blood pressure, reduce cholesterol levels, fight obesity, reverse diabetes and strengthen the disease fighting capability, similar health improvements for that of teas. Coffee’s health improvements include the capability prevent arteriosclerosis and assist in digestion, nevertheless the acidity of coffee can play a role in acid reflux symptoms.

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